- Integrate knowledge and practice of several techniques for
accessing the inner self
- Deliver a tool to review and create your list of life’s goals
- Integrate knowledge and practice of affirmations, a tool to
access the power of your subconscious
- Enlarge your understanding of “how the world works” from a
spiritual perspective
- Deliver a simple 30-minute practice that you can “take home”
which will integrate all these learnings
Workshop overview
This new workshop includes the following:
1. A process to assess your life goals
2. An experiential method to realize these goals
3. Tools that will access your intuition, create an inner
awareness, enhance your creativity, reduce stress, and improve your
productivity. Practices include:
• Body awareness (yoga postures)
• Yogic breathing techniques
• Meditation techniques
• How to create and use affirmations to address your life goals
4. A series of short lectures to provide grounding and integration
of these tools, from a yogic (eastern philosophical) perspective.
5. A “take-home” series of practices that will integrate what you
learn, designed to take only 30 minutes of time out of your day.
Jeff DeBonis leads the workshop, combining extensive experience as
an activist and environmental leader with over 20 years of yoga and
meditation practice. He is a certified Kripalu yoga instructor.
Past workshop participants comment on their
experience:
“Jeff created a very easygoing, comfortable learning
environment.”
“The experience was really enhanced by Jeff ’s
personal experiences.”
“I liked his open, engaged and positive demeanor.”
“Jeff did a great job building our skills in a logical
and easy to understand manner.”
“Jeff faces the same challenges we all do in working
to ‘save the world’ yet he has found a way to incorporate some
self-sustaining activities into it. He is inspirational.”
For more information on this workshop, contact Jeff DeBonis, TREC
Senior Associate at 541.387.2651.
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